Melinda's lessons based on feldenkrais & jka
These are lessons I've recorded either during my group class or workshops. They are mixed level - some are more basic some more advanced, and there are mixed abilities in the group. Part of the brilliance of the Feldenkrais lessons is that whatever your level of expertise, ability or experience you can gain so much from these lessons... especially if repeated, and when combined with other lessons. The lessons are equally beneficial to ease your way out of stress or pain, or for very specific technical refinements. (Please seek medical advice whenever necessary. And if you would like any specific advice about any issues, or suggestions or support for your situation, I would recommend a consultation either in person or by skype.)
Some of the lessons are classic Feldenkrais, but most are my own interpretation of a number of Feldenkrais & JKA influences.
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