Sunday Workshop
Jan
20
11:00 AM11:00

Sunday Workshop

A Leg to Stand On

Sunday 20th January

11 - 4.30 pm Berkhamsted, Herts, UK

Begin the new year, finding grounding, support and clarity with the feet and legs in this restorative feldenkrais workshop.

Book your place now..

There is something about working with the feet, legs & hips which gives a feeling or a remembering of our own support which is important at any time, but especially in times of transition, or uncertainty.

When the movements or the feet and legs improve the rest of the system can find its rest, and it’s balance in very organic ways. The breathing becomes easier, the carriage of the head and posture changes, that internal struggle begins to dissipate.

In addition the lessons with the feet and legs are always a lot of fun. The effects can be really striking, especially in the winter months when we walk barefoot less.

Indulge in a day of feldenkrais and developmental movement lesson to re-establish your sensation and flexibility as well as power and support, with easy steps to continue your progress long afterwards.

It is the easiest way to improve your speed or control in dancing or sport, agility in walking and general comfort in standing.

Melinda combines her expertise of the Feldenkrais Method, developmental themes from JKA, with her passion and expertise of self-development, intuition, and embodied learning.

No experience necessary, beginners welcome, open to all levels of experience.

Booking required. £75.

Please note 48hrs cancellation notice required

No experience necessary, beginners welcome, open to all levels of experience. Suitable for body practitioners and movement teachers.

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Spring Workshop
Feb
24
11:00 AM11:00

Spring Workshop

Next Sunday Workshop

Sunday 24th February

11 - 4.30 pm Berkhamsted, Herts, UK

Freeing the Shoulders & Ribs

Book your place now..

This will be the last workshop of mine before a little break… while I work on a project of my own that I’ve been cooking for a few months now…

And I want to go out with a lovely workshop for the shoulders and ribs, something that just makes everyone feel good :)

More info to come…..

Book your place now..

Melinda combines her expertise of the Feldenkrais Method, developmental themes from JKA, with her passion and expertise of self-development, intuition, and embodied learning.

No experience necessary, beginners welcome, open to all levels of experience.

Booking required. £75.

Please note 48hrs cancellation notice required

No experience necessary, beginners welcome, open to all levels of experience.

View Event →