A Leg to Stand On
Sunday 20th January
11 - 4.30 pm Berkhamsted, Herts, UK
Begin the new year, finding grounding, support and clarity with the feet and legs in this restorative feldenkrais workshop.
There is something about working with the feet, legs & hips which gives a feeling or a remembering of our own support which is important at any time, but especially in times of transition, or uncertainty.
When the movements or the feet and legs improve the rest of the system can find its rest, and it’s balance in very organic ways. The breathing becomes easier, the carriage of the head and posture changes, that internal struggle begins to dissipate.
In addition the lessons with the feet and legs are always a lot of fun. The effects can be really striking, especially in the winter months when we walk barefoot less.
Indulge in a day of feldenkrais and developmental movement lesson to re-establish your sensation and flexibility as well as power and support, with easy steps to continue your progress long afterwards.
It is the easiest way to improve your speed or control in dancing or sport, agility in walking and general comfort in standing.
Melinda combines her expertise of the Feldenkrais Method, developmental themes from JKA, with her passion and expertise of self-development, intuition, and embodied learning.
No experience necessary, beginners welcome, open to all levels of experience.
Booking required. £75.
Please note 48hrs cancellation notice required
No experience necessary, beginners welcome, open to all levels of experience. Suitable for body practitioners and movement teachers.