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Sunday Workshop

  • Berkhamsted Town Hall 196 High Street Berkhamsted, England, HP4 3AP United Kingdom (map)

Unwinding the Neck & Shoulders

Sunday 29th April

11 - 4.30 pm Berkhamsted, Herts, UK

This is a workshop we all could do with.. and where feldenkrais really comes into it's own - where it really reaches the parts that other modalities don't.  With a day of gentle, unusual movement lessons, you will feel how much can actually shift in a day. Take the time to unwind the upper back and shoulders, so posture can open up, flexibility and lightness is restored, and stress melts away. Your body, and maybe your family, will thank you for it.

Book your place now..

We tend to accept as part of modern life that our bodies get restricted around the chest, shoulders, upper back, neck & jaw. But it doesn't need to be that way. In this one day workshop, I will guide you through some movement explorations, which will gradually allow all of that crap we hold on to around the shoulders and between the shoulder blades, dissolve. leaving you with a feeling of clear support, freedom of movement and of the breathing, transformed posture, and a new resilience for life.  Literally everything is easier when we aren't holding the weight of the world on our shoulders.

I am looking forward to this one already.. Hope you can join me.

 

Melinda combines her expertise of the Feldenkrais Method, developmental themes from JKA, with her passion and expertise of self-development, intuition, and embodied learning.

No experience necessary, beginners welcome, open to all levels of experience.

Booking required.  £75.

Please note 48hrs cancellation notice required

No experience necessary, beginners welcome, open to all levels of experience.

 


Sunday Workshop 29th April
75.00
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Later Event: June 3
Sunday Workshop