Grounding Series pt3
10.30 - 1.30 pm Berkhamsted, Herts, UK
The third part of the series- using the feet, pushing off, mobility, agility, and other forgotten abilities of the feet..
In the third part of the series on Grounding- the focus is on the feet, toes, ankles and how we can restore forgotten abilities and improve agility, flexibility, and reduce aches and pains elsewhere. The feet are so neglected but so important to our overall wellbeing. When the feet function well they act as a cushion for everything higher up the chain. It is the third workshop in the Grounding series and our final link in the chain. Connect the feet and legs to the ground and feel yourself soar.
In this workshop we will use gentle movement sequences and explorations from Feldenkrais and developmental themes from JKA. You will come away with a feeling of connection and flexibilty, and a clear idea how to continue the improvement at home.
Melinda combines her expertise of the Feldenkrais Method, developmental themes from JKA, with her passion and expertise of self-development, and embodied learning.
No experience necessary, beginners welcome, open to all levels of experience. Also suitable for movement practitioners and professional movers. (You do not need to have already attended the previous workshops in the Grounding series.)
Booking required. £45.
Please note 48hrs cancellation notice required
No experience necessary, beginners welcome, open to all levels of experience.