The Myth of Core Stability- Workshop Preview
Lowering the head
I hope you enjoy this lesson taken from my Myth of Core Stability Workshop
This lesson was recorded in the morning of my workshop- and so some references happened before the recording started.
Do go slowly with the lesson - it's not yoga! And please contact me with any questions..
Read more... my 2 blog posts on this theme
The Myth of the Core Continues...
Don't feel that you need to complete all the movements especially the first time you do the lesson.