Extreme Feldenkrais - Bonus Audio
This is a short, fast paced extreme lesson that I like to use as a warm up- or as a work out in it's own right.
Prepare to sweat by the end of this one. Don't try to complete every part.. Adapt any positions that you need to and most importantly keep listening to your own comfort.
It's short and sweet.. enjoy:)
Read my new blog post about this lesson and how to approach it- The Challenge Is On..