By Melinda Glenister. This was originally written for Feldenkrais Awareness Week and the audio lesson I'm referring to- Four Points can be found here..
The lesson I am sharing here is not an easy lesson.. I would call it an extreme lesson. It doesn’t mean that it’s not possible for a beginner to do it.. But it does mean that it’s for the more adventurous.
I love teaching challenging lessons.. and not only to athletes but to all kinds of people. Feldenkrais is not only about slow and gentle movements. An important part of the method is about how we deal with challenges, and so I have never been one to shy away from these types of lessons.
How to approach it...