Sunday Workshop
Oct
7
11:00 AM11:00

Sunday Workshop

The Artistry of the Arms, Hands & Shoulders

Sunday 7th October

11 - 4.30 pm Berkhamsted, Herts, UK

The first workshop of the Autumn Term will return to the theme of the Hands, Arms & Shoulders in a brand new workshop.

Book your place now..

The arms and hands are so much a part of our identity, and literally how we relate to the world and to others through touch, and yet it is an area which we often experience as restricted or stiff. With simple movements and awareness our subtlety, softness, variety, flexibility and range can increase giving us a richer experience of ourselves and of what is around us. As Moshe Feldenkrais famously said- “We act according to our self-image.” This is shown explicitly working with these lessons.

Freedom around the arms and shoulders also has a huge affect on the carriage and freedom of the head, neck and chest. Posture is improved, is lighter, and moves easily.

Melinda combines her expertise of the Feldenkrais Method, developmental themes from JKA, with her passion and expertise of self-development, intuition, and embodied learning.

No experience necessary, beginners welcome, open to all levels of experience.

Booking required. £75.

Please note 48hrs cancellation notice required

No experience necessary, beginners welcome, open to all levels of experience. Suitable for body practitioners and movement teachers.

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Weekend Workshop
Nov
24
to Nov 25

Weekend Workshop

The Myth Of Core Stability (part III)

A brand new workshop on Melinda's signature workshop theme.. and for the only time this year.

Concerning Pain, Fear, Safety, and why you will never train the same way again.

Info to follow soon...

Book your place now

To read more about Melinda’s theory about the Myth of Core Stability see

The Myth of Core Stability

The Myth of the Core Continues

No experience necessary, beginners welcome, open to all levels of experience, including body practitioners and movement teachers.

11- 4.30 pm Saturday & Sunday

Booking required.  £140 Full weekend. (Early bird price £130.)

(One day only may be possible to book depending on numbers- contact for enquiry.)

Please note 48hrs cancellation notice required.

 

 

 

Melinda combines her expertise of the Feldenkrais Method, developmental themes from JKA, with her passion and expertise of self-development, intuition, and embodied learning.

 

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