The Artistry of the Arms, Hands & Shoulders
Sunday 7th October
11 - 4.30 pm Berkhamsted, Herts, UK
The first workshop of the Autumn Term will return to the theme of the Hands, Arms & Shoulders in a brand new workshop.
The arms and hands are so much a part of our identity, and literally how we relate to the world and to others through touch, and yet it is an area which we often experience as restricted or stiff. With simple movements and awareness our subtlety, softness, variety, flexibility and range can increase giving us a richer experience of ourselves and of what is around us. As Moshe Feldenkrais famously said- “We act according to our self-image.” This is shown explicitly working with these lessons.
Freedom around the arms and shoulders also has a huge affect on the carriage and freedom of the head, neck and chest. Posture is improved, is lighter, and moves easily.
Melinda combines her expertise of the Feldenkrais Method, developmental themes from JKA, with her passion and expertise of self-development, intuition, and embodied learning.
No experience necessary, beginners welcome, open to all levels of experience.
Booking required. £75.
Please note 48hrs cancellation notice required
No experience necessary, beginners welcome, open to all levels of experience. Suitable for body practitioners and movement teachers.