Sunday Workshop
Nov
3
10:30 AM10:30

Sunday Workshop

Grounding Series pt 2

Spirals

Sunday 3rd November

10.30 - 1.30 pm Berkhamsted, Herts, UK

Spirals

The second part of the series- focusing on sequence, using the floor to get up.

Grounding doesn't mean heavy.. If you really understand how to use the floor you can move swiftly and lightly including getting up & down. Learning how to use the floor to help you to move can be one of the most useful tools you can have. This workshop will focus on sequence and spirals getting you to move up and down with ease, grace and strength.

Book your place now..

In this workshop we will use gentle movement sequences and explorations from Feldenkrais and developmental themes from JKA. You will come away with a feeling of support and freedom, and a clear idea how to continue the improvement at home.

Melinda combines her expertise of the Feldenkrais Method, developmental themes from JKA, with her passion and expertise of self-development, and embodied learning.

No experience necessary, beginners welcome, open to all levels of experience. Also suitable for movement practitioners and professional movers. (You do not need to have already attended the previous workshop in the Grounding series.)

Booking required. £45.

Please note 48hrs cancellation notice required

Book your place now..

NEXT WORKSHOP SUNDAY 24th NOVEMBER

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Sunday Workshop Series
Nov
24
10:30 AM10:30

Sunday Workshop Series

Grounding Series pt3

The Feet

10.30 - 1.30 pm Berkhamsted, Herts, UK

The third part of the series- using the feet, pushing off, mobility, agility, and other forgotten abilities of the feet..

Book your place now..

In the third part of the series on Grounding- the focus is on the feet, toes, ankles and how we can restore forgotten abilities and improve agility, flexibility, and reduce aches and pains elsewhere. The feet are so neglected but so important to our overall wellbeing. When the feet function well they act as a cushion for everything higher up the chain. It is the third workshop in the Grounding series and our final link in the chain. Connect the feet and legs to the ground and feel yourself soar.

No experience necessary, beginners welcome, open to all levels of experience. Also suitable for movement practitioners and professional movers.

Booking required. £45.

Please note 48hrs cancellation notice required.

View Event →