FUNDAMENTALS & EXTREME FELDENKRAIS...
A weekend immersion that will give you the full feldenkrais experience.
Saturday 24th March - Fundamentals
Open to everyone- back to basics, great whatever your level of experience.. Explore the genius of the work with time to explore the principles, and feel the effects on your body, emotions and mind. Perfect as an introduction and to go deeper.
Sunday 25th March - Extreme
Open to people who have already done Saturday or those more experienced with my work or with feldenkrais, and those who are game for something a little more challenging. Feldenkrais lessons are so wide ranging, and many are much more complex, active, and challenging for body and mind.. Today is a chance to explore the other side of the spectrum- many of the lessons I use with my athletes, but anyone can do them.. If you meet some position that you can't do- I'll help you figure out a way round it.. it's all part of the fun of challenging yourself. Where else do you get to experience the full range in one weekend?
Melinda combines her expertise of the Feldenkrais Method, developmental themes from JKA, with her passion and expertise of self-development, intuition, and embodied learning.
No experience necessary, beginners welcome, open to all levels of experience.- However! Beginners should start on Saturday and if you have big movement restrictions ask me first to see if Sunday is right for you..
11- 4.30 pm Saturday & Sunday
Booking required. £140 Full weekend or £75 per day.
(Saturday/Sunday one day only is possible to book- beginners or those new to my work should begin on Saturday.
Please note 48hrs cancellation notice required.
Melinda combines her expertise of the Feldenkrais Method, developmental themes from JKA, with her experience and fascination for self-development, embodied learning, collective energy and intuition.