Grounding Series pt 2
Sunday 3rd November
10.30 - 1.30 pm Berkhamsted, Herts, UK
The second part of the series- focusing on sequence, using the floor to get up.
Grounding doesn't mean heavy.. If you really understand how to use the floor you can move swiftly and lightly including getting up & down. Learning how to use the floor to help you to move can be one of the most useful tools you can have. This workshop will focus on sequence and spirals getting you to move up and down with ease, grace and strength.
In this workshop we will use gentle movement sequences and explorations from Feldenkrais and developmental themes from JKA. You will come away with a feeling of support and freedom, and a clear idea how to continue the improvement at home.
Melinda combines her expertise of the Feldenkrais Method, developmental themes from JKA, with her passion and expertise of self-development, and embodied learning.
No experience necessary, beginners welcome, open to all levels of experience. Also suitable for movement practitioners and professional movers. (You do not need to have already attended the previous workshop in the Grounding series.)
Booking required. £45.
Please note 48hrs cancellation notice required
NEXT WORKSHOP SUNDAY 24th NOVEMBER